How to Stay Healthy This Summer

Mindset, habits, and routines are the building blocks for success toward your wellness goals. Below are a few tips to get you started!

1. Get moving

We all have to start somewhere. Check out some of our favorite free workout apps/classes below.

  • Udaya (6-month membership)
  • Nike Training
  • Peloton
  • CorePower Yoga
  • Alltrails

2. At-home gym

While equipment is not required, here are a few essentials to help get you started.

  • Jump Rope
  • Resistance Bands
  • Dumbbells
  • Work Out Mat or Yoga Mat
  • Yoga Block
  • Mirror
  • Foam Roller

3. Find your zen

Positive mind, positive vibes, positive life. Here are a few apps to help foster a healthy state of mind.

  • Headspace (free subscription here) 
  • Calm 
  • Aura 

No gym? No problem.

Compass has partnered with SPRI and GAIAM in an effort to bring a healthy summer straight to your home! Whether you're looking for new weights or a new outfit, we've got you covered.