Mindset, habits, and routines are the building blocks for success toward your wellness goals. Below are a few tips to get you started!
1. Get moving
We all have to start somewhere. Check out some of our favorite free workout apps/classes below.
- Udaya (6-month membership)
- Nike Training
- CorePower Yoga
2. At-home gym
While equipment is not required, here are a few essentials to help get you started.
- Jump Rope
- Resistance Bands
- Work Out Mat or Yoga Mat
- Yoga Block
- Foam Roller
3. Find your zen
Positive mind, positive vibes, positive life. Here are a few apps to help foster a healthy state of mind.
- Headspace (free subscription here)
No gym? No problem.
Compass has partnered with SPRI and GAIAM in an effort to bring a healthy summer straight to your home! Whether you're looking for new weights or a new outfit, we've got you covered.